Hey guys~ it have been a great 2 months for me. I am going to make this post a short and sweet one.
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| Photo: S'Lee Photography |
One day I came across Dawn Facebook post (below) and that is what inspired me to start building an abs, or maybe I should say to achieve a flat tummy because my abdominal is like a protection layer made of fats and it is kind of turn-off whenever I wear something tight fitting. Some people are blessed with flat tummy and only need to build an abs or best don't even need to do a thing yet they are able to flaunt it, but me... fats, that is why I started workout.
This is unbelievable. That's how my tummy looks AFTER I EAT. Omg. Is that me? There's like no tummy at all
Posted by Dawn Chan on Monday, March 23, 2015
Yea, if Dawn can do it I don't see why I can't
Don't wish for a good body, work for it.
Don't wish for a good body, work for it.
Believe it or not, I used to not being able to do even 10 sit-up. I know shit about fitness either.
Let's put gym aside, here I am talking about working out at home.
I started off my daily routine with this:
I can say that this is actually quite an easy workout for beginner.
Slowly after I've build up some strength on my core I stop the above workout and proceed with doing 100 sit-up per day, I usually do it at night so that I could get a shower after that and off I go to bed.
Remember it is not about how fast your do it, when doing your sit-up it is best to take it slow and feel the movement on your core muscle making sure you engage them.
Remember it is not about how fast your do it, when doing your sit-up it is best to take it slow and feel the movement on your core muscle making sure you engage them.
In additional, on days when I am not tired enough I also in-corporate this workout on top of my 100 sit-up routine to train my oblique:
My favourite move will be the Reaching Oblique Crunch and Russian Twists
I am sure everyone can achieve flat tummy or abs with these home workout above.
Oh yea, Pilate helps too.
For now during days that I am lazy to follow the video or to do sit-up I will just stick this:
For now during days that I am lazy to follow the video or to do sit-up I will just stick this:
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| Photo: loseyoself |
But of course you must do it everyday without fail, at least a 100 Bicycle Crunches.
Exercise itself won't be sufficient therefore watching the diet is also an important point, eat clean and watch your calories intake.
I know everyone wants to have all the good food but look great at the same time, however..
30% Gym
70% Diet
Most importantly drink up and keep yourself hydrated.
This could be you in few months, don't give up.
This could be you in few months, don't give up.
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| Photo: S'Lee Photography |
Good things take time *winks*
Let's work hard together to achieve our goals.
Let's work hard together to achieve our goals.
