Skip to main content

Building abdominal muscles

Hey guys~ it have been a great 2 months for me. I am going to make this post a short and sweet one.

One day I came across Dawn Facebook post (below) and that is what inspired me to start building an abs, or maybe I should say to achieve a flat tummy because my abdominal is like a protection layer made of fats and it is kind of turn-off whenever I wear something tight fitting. Some people are blessed with flat tummy and only need to build an abs or best don't even need to do a thing yet they are able to flaunt it, but me... fats, that is why I started workout.

This is unbelievable. That's how my tummy looks AFTER I EAT. Omg. Is that me? There's like no tummy at all 
Posted by Dawn Chan on Monday, March 23, 2015

Yea, if Dawn can do it I don't see why I can't

Don't wish for a good body, work for it.

 Believe it or not, I used to not being able to do even 10 sit-up. I know shit about fitness either.

Let's put gym aside, here I am talking about working out at home.

I started off my daily routine with this:
I can say that this is actually quite an easy workout for beginner.

Slowly after I've build up some strength on my core I stop the above workout and proceed with doing 100 sit-up per day, I usually do it at night so that I could get a shower after that and off I go to bed.

Remember it is not about how fast your do it, when doing your sit-up it is best to take it slow and feel the movement on your core muscle making sure you engage them.

In additional, on days when I am not tired enough I also in-corporate this workout on top of my 100 sit-up routine to train my oblique:

My favourite move will be the Reaching Oblique Crunch and Russian Twists

I am sure everyone can achieve flat tummy or abs with these home workout above.

Oh yea, Pilate helps too.

For now during days that I am lazy to follow the video or to do sit-up I will just stick this:

Photo: loseyoself

But of course you must do it everyday without fail, at least a 100 Bicycle Crunches.

Exercise itself won't be sufficient therefore watching the diet is also an important point, eat clean and watch your calories intake.

I know everyone wants to have all the good food but look great at the same time, however..
30% Gym
70% Diet

Most importantly drink up and keep yourself hydrated.

This could be you in few months, don't give up.

Good things take time *winks*

Let's work hard together to achieve our goals.


Popular posts from this blog

Pixaroll on 21st Birthday Guestbook

To further enhance my guestbook I decided to include some pictures of my friends who wrote down their wishes for me, at the right timing Pixaroll approach me for a collaboration by offering me 12 square stickers in 2.5 x 2.5 inch.

The progress of my cheek fat removal with CoolMini at Halley Medical Aesthetics

A few months ago, I did a non-invasive treatment at Halley Medical Aesthetics to remove stubborn fats in my cheeks using CoolSculpting , a technology that uses controlled cooling to target and kill fat cells. No surgery, no needles, no downtime needed.

Scoot Cabin Crew Interview (UPDATED)

This post has been sitting in my draft for awhile and now it's finally time to publish it. Being a cabin crew aka air stewardess is a dream job for most of the girls and it may also attract eyes of envy, furthermore cabin crew get to enjoy in different country each time after work(that's other people mindset), however most people need to understand that the job is not as luxurious as it seems and cabin crew will also be sacrificing their family time for work. There was this day when I have finally graduated from ITE and found out that Scoot is recruiting cause I am constantly checking out their website hehe so I decided to send in my application. One reason why I choose Scoot is because it is a new airline and the people there all share a common characteristic which is "Scootitude" that makes them so fun-loving. Image credit: Hpility