But that’s not all: When the same group was told to indulge until they “couldn’t eat another bite,” they nearly doubled that amount—downing 3,100 calories.
The upshot: It’s way easier to overeat ultra-processed foods like pizza than most people think.
That’s because these foods are loaded with calories, taste delicious, and aren’t particularly filling.
So if you’re going simply by how you feel—and not aware of calories per portion—you may eat way more than you wanted to.
❤️ As a Nutrition Coach, I empower young adults with sustainable health tips.
