Natural breast growth

Better body proportion without surgery 

Breast get fully developed when a girl reaches 18 however, many women experience undeveloped and deform breast due to hormones imbalances but not to worry because it can be cured.

After an unpleasant experience at a personal care salon I did not just stop trying to make my breast grow, in fact I took up other options that could help. With much research about breast growth I made a compilation and created this blog post.


Lifestyle play an important part in breast growth. One of the component in our breast is fats and an athletic women will tend to have a smaller breast when over do their cardio exercise as it helps to break down the fats. Breast is also one of the first few body part than do down size when a person losses their weight.

There are no muscle in the breast but muscle does exist underneath our breast and strength exercise is needed to stimulate it, don't think that you will look muscular after using those weight because it will take a very long period of time to develop a musculine figure.

Many bikini competitors had implant on them, so how am I going to compete when I have a under develop breast therefore people from the gym recommend me to do some push up.

Eat Right

Protein is the most vital nutrient for muscle growth while it reproduce and repair cells and tissue, it also will help with breast enlargement.

Recommended amount of protein intake for women is 46 gram. Listed below are the food that are high in protein:
  • Almond
  • Beetroot
  • Chia seed
  • Chicken and nuts
  • Eggs
  • Flax seed
  • Greek yogurt
  • Lean fish
  • Lentil
  • Milk
  • Multi-vitamin
  • Peanut butter
  • Quinoa
  • Soy
Just make sure you take non-GMO food, try not to take process food and cut down on sugar! Sugar increases the production in testosterone where it block estrogen which is the hormones for breast growth.

Raw fruits and vegetables also contains estrogen. Banana does contain high level of sugar, what I do everyday is to chill my banana to get rid of the sugar and use it to make a protein shake for breakfast. Remember not to freeze your fruits because it will damage the nutrition.

Drink Up

Water is a necessity in life, a human body can survive 20 days without food but not more than 3 days without water. Make sure to drink at least 2 litre of water everyday, as for me I have a target of 3 litre per day. 

Did you know?
Water does helps with weight loss however, if fat cells in the breast doesn't get enough water it will shrink.

Breast Cream / Massage

It is harder for breast to grow when we age hence, if you really want your breast to grow you must be hardworking and massage it everyday. For me I do it every night with SlimFit Bust Treatment Gel and Serum for a rounder and fuller breast the next morning, it only takes less than 5min of my effort.

During the weekends will spend 2 hour of my time to visit SlimFit for a good breast & tummy massage combine with technology treatment to stimulate my breast glands (alveoli), I am now on my 3rd treatment.

Proper Wear

Consultant at SlimFit always recommend me to invest on a good bra where it will prevent the bust from sagging and also maintaining the shape, I was also asked to minimize my use on sport bra and strapless bra as it does not provide support to the bust.

Now I realize most of my bra is either not fitting to my body or they are having a wear and tear, time to get some new ones that is perfect fit.


  • Do the right exercise
  • Make a smart choice in food selection
  • Keep yourself hydrated
  • Have a close contact with your breast
  • Choose the right clothing
A combination of the above with consistency and dedication I am certain there will be an improvement to the breast size. Last but not least, get sufficient sleep.


Good news! There are 10 set of Slim Fit Red Membership passes to be given away.
3­ month 'Red' membership worth SGD 746 each inclusive of:
  • 1 x Member's Welcome Gift
  • 1 x Slimming Treatment worth SGD 478
  • 1 x Face Treatment worth SGD 240
  • 1 x Spot Waxing worth SGD 28

Winners will be selected by Slim Fit (S) Pte Ltd and will be announced on my social media accounts. I will not be responsible for any adversity. Giveaway will close at the end of September 2016. The announcement of winners will be the end of October 2016.

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