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The Music Run by AIA is back for it's 2nd edition, it will be happening at Palawan Green in Sentosa Island (next to Beach station / Beach Carpark) on 23 April 2016, Saturday from 3.30pm to 9.00pm with a distance of 5km . Get ready to run, dance and party at the world's loudest fun run with the music of your choice voted online through Spotify accompanied with over 120 concert quality speakers pumping out 150,000 watts of music across five interactive music themed zones.

Posing workshop by Desmond Lee, NABBA Muscle War 2016 Overall Bodybuilding Champion (left) and&nbsp Terrence Teo, Muscla Mania Physique Pro (right) This weekend a 3-hour posing workshop is held at Hercules Fitness Gym in conjunction with NABBA Singapore . NABBA Singapore have a few competitions lining up this year: NABBA Muscle War - 6 February 2016 Mortal Battle Championship (with cash prize) - 28 April 2016 NABBA MR Singapore Universe - August 2016 NABBA Singapore Classic Invitational - October 2016 Therefore to score the highest marks it is important to learn some basic posing strategies.

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